Under an initiative of the Quantum Foundation, the World Meditation Day-2022 was observed today with a view to leading a healthy and peaceful life by practicing meditation-based exercise.
Quantum Foundation took daylong program including awareness documentaries, special meditations and special discussions to observe the day.
Marking the day, every branch, cell of Quantum Foundation arranged special events.
In the morning, the Quantum Foundation organized a special event on the day.
Meditation has been proved as a helpful tool to control mind and use brain positively.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for one’s physical health as it can improve his or her tolerance for pain and help fight substance addiction.
